Seafood
1 lobster tail - split
4 large sea scallops
4 Jumbo shrimp
Juice and zest from 1/2 an orange
Juice and zest from 1/2 a lemon
Red pepper flakes to taste
2 T Olive Oil
For Broth and Potatoes
1 cup cub potatoes
1 cup sliced fennel - not to thin otherwise it will cook too fast
Olive oil
2 garlic cloves sliced
1 14 oz can of low sodium chicken broth
1/4 cup dry white wine
6 heirloom cherry tomatoes cut in half or 2 regular heirlooms cut into bite size pieces
Fresh mint
Juice and zest from 1/2 a lemon
Sea salt to taste
Fennel fronds
French Bread